The concept behind the Wine Diet is uncannily simple. First begin the preparation of each evening meal by opening a bottle of inexpensive Chardonnay, Merlot or Pino Grigio. Then while preparing the meal, sip often from the uncapped spirits until the bottle is empty.
Once you find yourself on the kitchen floor puking your guts out, you will notice that your appetite has been severely depressed, and it is time to simply go to bed.*
In the morning you are unlikely to want to be even within sight of food, much less able to hold it down. By the afternoon you may be able to tolerate some Melba toast and cottage cheese. And by dinnertime you will probably feel pretty chipper again.
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* Your results may vary.